H1N1

Recommended composition of influenza virus vaccines for use in the 2011-2012 northern hemisphere influenza season

It is recommended that vaccines for use in the 2011-2012 influenza season (northern hemisphere) contain the following:

• an A/California/7/2009 (H1N1)-like virus;
• an A/Perth/16/2009 (H3N2)-like virus;
• a B/Brisbane/60/2008-like virus.

Read more about H1N1
http://www.flu.gov/professional/states/maryland.html

1. Is it the flu or food borne illness:

http://www.homefoodsafety.org/pages/tips/tips/fall.jsp

2. What Should I Eat To Avoid Getting Sick?

The key to preventing the common cold and the dreaded flu is keeping your immune system strong. Your immune system is what protects you from viral infections, and the foods you eat have a major impact on your immune system’s ability to fight off colds and flu. Another important strategy involves not waiting until you get sick to make these dietary changes; you need to revamp your diet and lifestyle before the cold and flu bugs get to you. The following are a few nutrition tips to keep you well:

Rely on Real Food, Not Vitamins

Foods are better than dietary supplements for the prevention of colds and flu because you get the whole nutritional package. For example, eating an orange is better for you than just taking vitamin C because the orange offers you a combination of nutrients -- magnesium, potassium, folate, vitamin B6, as well as additional nutrients called antixoidants.

Eat More Fruits and Vegetables

People tend to eat fewer fruits and vegetables in the winter, which is the opposite of what you should be doing. Everyone needs at least five servings of fruits and vegetables every day to get adequate vitamins, minerals, fiber and antioxidants -- all things we need for a healthy immune system. If you struggle to find fresh fruits, you can also choose frozen fruits and vegetables.

Make sure that fruits and vegetables are part of every meal. Even better, make sure they make up 50% of your plate! You can add berries or a sliced banana to your whole grain cereal at breakfast and drink a glass of 100% orange or grapefruit juice. Pack a bunch of grapes or an apple with your sandwich for lunch, and top that sandwich with tomato slices, avocado, sprouts and lettuce. Start dinner off with a salad or vegetable soup, or serve a big salad as a healthy dinner. Keep a bowl of oranges, apples and pears on your counter top to grab as quick snacks.

Don’t Forget About Protein

Protein sources such as lean meats, low-fat and non-fat dairy products, eggs, nuts, seeds and legumes are especially important because they supply the amino acids that your body needs to build the components of your immune system. Lean meats also contain iron and zinc; deficiencies of these minerals can depress your immune system.

3. What Should I Eat If I Get Sick?

When you are sick, good nutrition is still important, so try to eat when you can. Focus on getting three meals per day, even if small meals. Also, as you can tolerate it, don't forget about eating fruits and vegetables.

Preventing dehydration is also important.  Drink fluids throughout the day such as water and 100% juices. Eating soups can help meet your nutrition needs and also contribute to your overall fluid intake.

In addition to eating well, make sure you
Wash your hands.
Get enough rest.
And, when you are feeling better,
Get some exercise. There is strong evidence that people who exercise don't get sick as often.