- 1 1/2 cups ( 8 ounces) chopped cooked chicken, white meat, no skin (cooked without salt or fat)
- 1 cup alfalfa sprouts
- 1/2 cup chopped water chestnuts
- 1/2 cup sliced green onions
- 2 tbsp. rice wine vinegar
- 2 tbsp. reduced-sodium soy sauce
- 1 tsp. dark sesame oil
- 2 (6-inch) whole wheat pita bread rounds, cut in half crosswise
- 4 lettuce leaves
Combine first 4 ingredients in a large bowl. Combine vinegar, soy sauce and sesame oil; pour over chicken mixture, and toss gently. Line pita halves with lettuce. Spoon 1 cup chicken mixture into each pita half. Yield: 4 servings
Nutrition Information: (1 pita half)
- 212 calories
- 3.6 grams fat
- 48 milligrams cholesterol
- 458 milligrams sodium
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