- 1/4 cup egg substitute
- 2 tsp. water
- 1 tsp. chopped green onion
- 1/2 English muffin, toasted
- 4 tsp. prepared salsa
- 1 slice fat-free processed cheese, any flavor
In small bowl, beat egg substitute, water and green onion. In small skillet sprayed with non-stick cooking spray, add egg mixture and cook until egg is set. Spoon egg mixture onto muffin; top with salsa, then cheese slice. Place on baking sheet; broil until cheese product slice begins to melt. Garnish as desired.
Yield: 1 serving
Nutrition Information:154 calories2.6 grams fat3.1 milligrams cholesterol610 milligrams sodium
Note: Most processed cheese will contain on average 220-330 mg of sodium per slice. To reduce the sodium content in this recipe, you may look for a cheese with a lower sodium content. The cheese used in this recipe was Kraft Free Singles, which contains 290 mg sodium for 1 piece (0.7 ounces). |
